as you set off back i said we were sprinting back, but you were nattering too much...
You also said -'yeah we're only doing 2'.....which we were going by :-P
yeah, we were going to do 2 30sec reps. which is the same as 4 15secs... maths it up!
ok ok, you don't expect my brain to be working after all that inhalation of weed on the start line do u? its fine, I had a fun 3 reps!
it almost resulted in a vietnam-style flashback to the M1...