Discussion: Getting Better Again
in: TimGood; TimGood > 2009-12-05
Dec 8, 2009 6:04 AM
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Good job on keeping it all under 8:00/mile. Peggy found an article that said runners can expect to drop 2 seconds/mile for every pound they lose too. I'm expecting to be heavy when I weigh-in tomorrow--vacation is over.
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