Sometimes I think it might be useful to be able to do a report on only my tempo runs, long runs etc. I don't think I can do it using the reports as they are now. Is there a way to do it on the site itself or do I need to do a dump into excel? And if so, how is that done? Forgive me if it is easy and obvious, I haven't tried it out yet.
You can do a quick-and-dirty report using the "search log" feature if you use good (explicit and unique) keywords. I don't know if there's a more formal method through the site.
To use Excel (or other spreadsheet), generate a .csv file through this link for the relevant date range:
http://www.attackpoint.org/reports.jsp
Then open with Excel and you should be able to sort by the "workout" field.