Attackpoint - performance and training tools for orienteering athletes

Discussion: glute

in: nolimit; nolimit > 2010-01-13

Jan 14, 2010 6:18 PM #

Hi Chris - sorry to hear about your glute. Keep an eye on that. Do you have one of those firm foam rollers that are about 6" in diameter? That can really help work out any kind of tightness/kinks in your muscles.

Take care,
Paul

Jan 15, 2010 11:51 PM #

nolimit:

No, but I will get one. I also made an appt with Bob on Monday for a massage.

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