Discussion: this test gives me a genera...
in: alisonhanks; alisonhanks > 2010-01-11
Jan 17, 2010 3:26 PM
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this test gives me a general idea of where your core strength is... and since you did level 4 after lots of core work means you are strong. now my job is to challenge that core in new and interesting ways to make it rock solid for racing!
Jan 18, 2010 5:07 AM
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sounds good to me! i really like the around the world workout. i noticed my core strength during my long run today. it feels good to feel more solid.
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