Attackpoint - performance and training tools for orienteering athletes

Discussion: Recovery for Orienteering

in: Orienteering; Training & Technique

Jan 26, 2010 10:44 PM #

A presentation I put together years ago.

Practical tips. Link

Jan 27, 2010 7:23 PM #

Found the presentation to be very comprehensive...anything that has changed since it was originally written?
Loved the massage part.

Jan 28, 2010 11:23 AM #

Fat Rat:

i dont think much has changed know. its just the mechanisms behind stuff that is up in the air and whether or not a lot of it works... but that;s for another time.

Mar 4, 2010 4:35 PM #

LKohn:

I'm having trrouble getting past #11 on the presentation...didn't do that the first time I viewed it...any suggestions?

Mar 7, 2010 9:29 PM #

andzs:

What are Russian recovery techniques mentioned under Extra tools section ? Without clarification it sounds like Vodka drinking to me ;)

This discussion thread is closed.