Discussion: more water!

That what I always say to my friends out here.
Or vitamin C it up

you don't want to take too much Vit C though since your body can only take in so much of it. So best is to take a little bit through out the day to give your body a chance to absorb it. Chugging 3 classes of OJ a day isn't really going to help you as much.

Well, if you separate them by 4 hours each it will...

yes but then you could drink a lot more than 3 glasses now couldn't you =p
(and i was talking about those people that drink like 1/3 of a carton 3 times a day. That is too much at once!)