Discussion: Flagstaff

I got to the top in 45 min on sunday, and Ryan wasnt to far behind that. Out to finish are you lol.

Well still got 19km to go after reaching top of flagstaff so just want to make sure I don't use all my energy getting up the first hill. Hopefully should be able to make up time on those road runners on the downhill and rough sections. Well it will be the longest run I will have done so first goal to finish, but would like to do a decent time. Not expecting much on crap all training.

lol yea just a bit of trash talk. im probably going to blow up before swampy lol. I do like the sound of cash for the first to the top of swampy (who goes on to finish).

You going to smash it up to the top of swampy to get the money and then try make it home? good luck with that. You keen to run up swampy then down into Leith valley and home on Thursday?

hmmm may be a little further than is best that close. Hmmmm two recovery days....... Im keen to have a look at where it comes down the hill. Maybe one of us could take a phone and get picked up from by the motorway? iv got the arvo off.