I had similar kind of preparation for last Saturday's race (2 rest days) and had similar kind of feelings during the race.. Rest days are bad but be careful not to over-do it.
Anyway I guess that the flying-ban is really working for you now, I'll probably join you in Landbo..
Let's see if this will suit for me... See you in Landbo! Maybe some long run on Thursday?
Long run on Thursday sounds good.