Discussion: Great job so far Paul

Hi Paul - you hit the nail on the head with the hard running making the easy pace seem nice and slow! So do the various training paces seem about right so far?

Take care,
Paul

Yeah, I think they're pretty accurate. I think the tempo pace was good. I feel I could've kept going a lot longer at that pace. The 5km pace for the 90 second reps was tougher - it was fine for 90secs, but if I'd have tried to do 5km at that pace? I'm not sure...maybe, but it would've definitely been tough!
I think it's good to stick at those paces for now and if I do that 10km race at the end of July see how I go there.