Discussion: Great job!

I'm happy for you, Pat -- glad that you're making good on some goals. Moreover, it's a pleasure to read the logs of such a fine writer. But as a coach, you have got to know that improvement comes not from training alone, but from healthy cycles of training and rest, right?

Finally...you're in the system again! I am glad to read your log, as old as you are I am sure I will get some tips!

Thank you, guys, I really appreciate the encouragement. I had know idea people would read this stuff.

Sometimes...unfortunately

history in the making...