I wish taking it from a '4' down to a '3' only cost me 5 minutes! Nice work.
The 4's kind of a weighted average, in that the hills portion is about 30 minutes of pure '5' but the rest is closer to a '3'. On the Thursday run though I felt like I just didn't deserve it.
How did Raid Pulse go with 2Min? I was waiting on the race report...
There you go guys:
http://www.attackpoint.org/viewlog.jsp/user_4644/p...
Though done quickly, the pictures already captured our smiling faces which was the goal for the day :)
STORM: you're a running machine! Nice work on the hills lately.