Discussion: what are you basing the tim...

what are you basing the times/distances on? the k rate for the last 400m seems slower than the the k rate for the whole course....must have absolutely obliterated the first 4.7km? i might have to start training again to keep up.

i dunno. i did the schools cross country course at limestone park and thats 5.1km
i used my heart rate monitor to time it so i dunno maybe distance wrong.

CORRECTION! mesured on ocad its 4.7km not 5.1

oo speeedy! :)