Discussion: piriformis
in: Becks; Becks > 2010-09-27
Sep 28, 2010 10:37 AM
#
and it goes like this...this...this.
feet at shoulder width, one forward , one back.
Move onto the toes of your back foot.
bend (1/4) at the knees.
pelvis and spine in a straight line.
place weight on the back foot.
push down in a straight line through pelvis push pelvis forward.
feet at shoulder width, one forward , one back.
Move onto the toes of your back foot.
bend (1/4) at the knees.
pelvis and spine in a straight line.
place weight on the back foot.
push down in a straight line through pelvis push pelvis forward.
This discussion thread is closed.