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Attackpoint - performance and training tools for orienteering athletes

Discussion: At least!

in: ColmM; ColmM > 2010-10-30

Oct 30, 2010 11:00 AM # 
There is no hill, and you have a solid surface. You'd deffo go sub 10
Oct 30, 2010 11:20 AM # 
you reckon..? That'd be nice :D
Oct 30, 2010 11:27 AM # 
If your repping 3:30ish for km's - in a race your pace goes up by about 10sec per k. Giving that boost and with you pushing hard, you should go under.
Oct 30, 2010 11:35 AM # 
hmm, okay, makes sense

This discussion thread is closed.