in: szurcher; szurcher > 2006-09-18;
| # Posted 2006-09-21 04:17:40 | |
| Rosstopher: | 3:06 is really very quick for 6x8s, Of course, I'm not sure what pace you were aiming for (I try to run that pace). Regardless... nice job on the track! |
| # Posted 2006-09-22 13:05:13 | |
| szurcher: | yeah, well I wasn't sure what I *could* run 6 times. I was going off Sam's threshold workout from the week before, where she ran about 3.13, but I didn't know what that feels like so the first was a little too fast. I also want to build my speed up, so I thought it would be good to try to do them a little faster. Staying at one speed in particular was hard though. I would be happy with the pacing if I hadn't slowed down on the last one, this wasn't because I was too tired to go faster, I had let my mind wander... I find running on the track takes concentration, which means it's a great exercise for me. My biggest problem in orienteering is loosing concentration. |
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