Discussion: Workout Details
in: mconsten; mconsten > 2010-11-10
Nov 10, 2010 4:13 PM
#
Legs
50 knee to chest, 80 BW squats
40 Jumps, 60 BW squats
25 MBS (Medicine Ball Squats)
40 MBS
Pushups
300 total, sets of 50- normal, wide, close, hindu(count as 2)
Abs-
25 luis's,
Feeling weak overall, hipflexers began hurting early
50 knee to chest, 80 BW squats
40 Jumps, 60 BW squats
25 MBS (Medicine Ball Squats)
40 MBS
Pushups
300 total, sets of 50- normal, wide, close, hindu(count as 2)
Abs-
25 luis's,
Feeling weak overall, hipflexers began hurting early
This discussion thread is closed.