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Discussion: Workout Details

in: mconsten; mconsten > 2010-11-10

Nov 10, 2010 4:13 PM # 
mconsten:
Legs
50 knee to chest, 80 BW squats
40 Jumps, 60 BW squats
25 MBS (Medicine Ball Squats)
40 MBS

Pushups
300 total, sets of 50- normal, wide, close, hindu(count as 2)

Abs-
25 luis's,
Feeling weak overall, hipflexers began hurting early
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