Discussion: Good pace!
in: NcGlovin25; NcGlovin25 > 2011-01-13
Jan 13, 2011 9:26 AM
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That's some good pace you got going there :-) Just watch out that you don't push your pace on every run, especially not your weekly long run.
I reckon if you're running 5 times a week, push the pace on 2 of the runs and take the rest at a comfy pace. And try to avoid back-to-back hard sessions.
Hopefully I'll be joining you again soon!
I reckon if you're running 5 times a week, push the pace on 2 of the runs and take the rest at a comfy pace. And try to avoid back-to-back hard sessions.
Hopefully I'll be joining you again soon!
This discussion thread is closed.