Attackpoint - performance and training tools for orienteering athletes

Discussion: Ready?

in: Cassandra_Coxen; Cassandra_Coxen > 2011-01-30

Jan 31, 2011 3:38 PM #

I think you should have just run this mile slower, more like a ten minute mile. The slower running will test your knee without putting too much pressure on it. Glad it didn't hurt you during.

Jan 31, 2011 7:04 PM #

Cassandra_Coxen:

should I run again tonight....a little slower????

Jan 31, 2011 7:17 PM #

dricks:

Ya, try it. Just go slow and easy.

This discussion thread is closed.