Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: more recovery

in: ChloeH; ChloeH > 2011-02-15

Feb 16, 2011 3:03 PM # 
Peter H:
I'd give it 90s so that you can run a bit faster on the reps
Advertisement  
Feb 16, 2011 7:50 PM # 
HHaines:
Agree. I think you've got good endurance - but you need to move your legs quicker to get faster.

This discussion thread is closed.