in: BorisGr; BorisGr > 2006-10-19;
| # Posted 2006-10-20 01:30:05 | |
| Kat: | I'm glad the hamstring isn't hurting too much after this and also that this was a good positive experience! Nice work! |
| # Posted 2006-10-20 02:51:05 | |
| Sergey: | Nice workout! You are totaly capable braking 17:00 given no injuries. Keep up Boris! |
| # Posted 2006-10-20 07:12:48 | |
| jfredrickson: | Looking good Boris. I can't wait to see you on a sprint course with your new speed after the winter. |
| # Posted 2006-10-21 05:21:07 | |
| GregBalter: | Nice splits, good PR for now. 17:15-17:20 in the spring would be good, and very realistic; Sub 17 min is possible provided you stay on track with your training (it does not mean you have to train on track:) |
| # Posted 2006-10-21 23:51:59 | |
| z-man: | Good speed dude, kick JF butt next time you are around :) |
| # Posted 2006-10-25 06:41:52 | |
| ebone: | Well done, Boris! I'm glad to see your training is paying off. |
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