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Discussion: It will come...

in: FletchLives; FletchLives > 2011-03-20

Mar 21, 2011 1:50 AM # 
kpoire:
:-)
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Mar 21, 2011 6:04 PM # 
FletchLives:
Just hard to admit I let it slide. I was after a total mileage goal in 2010 and had to spend the last 6 weeks with a strong emphasis on cycling just to hit it. That training pattern unfortunately followed me into the new year!
Mar 21, 2011 6:12 PM # 
T. Rex:
btw, rolling out your feet on a golf ball can do wonders for your heel pain. I do this at work but have an office job.
Mar 22, 2011 12:29 PM # 
FletchLives:
Yeah, I use a tennis ball and foam roller, but I may be past that point and need an Active Release Therapy session to jump start the "loosening" process.

This discussion thread is closed.