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Attackpoint - performance and training tools for orienteering athletes

Discussion: book

in: Kat; Kat > 2006-10-24

Oct 24, 2006 2:02 PM # 
i just finished reading it too!! she is a legend.
Your ice bath sounds like it would help your legs. in the past i used to use the *hot-cold* shower as recovery....30 seconds of each a few times and then end on the cold if you can cope (!)
Oct 24, 2006 6:33 PM # 
Cool! Do you think you can lend Boris the book so he can read it as well? (Your copy is closer than mine.)
Oct 24, 2006 7:00 PM # 
ummm...its in australia, so i guess yours is the closest actually. sorry!

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