i just finished reading it too!! she is a legend.
Your ice bath sounds like it would help your legs. in the past i used to use the *hot-cold* shower as recovery....30 seconds of each a few times and then end on the cold if you can cope (!)
Cool! Do you think you can lend Boris the book so he can read it as well? (Your copy is closer than mine.)
ummm...its in australia, so i guess yours is the closest actually. sorry!