Attackpoint - performance and training tools for orienteering athletes

Discussion: foam roller

in: FletchLives; FletchLives > 2011-04-09

Apr 12, 2011 4:17 PM #

do you have access to one? make it your BFF and your ITB will be mucho content.

Apr 12, 2011 5:22 PM #

Yes. I hit the foam roller and tennis ball for trigger points...also see active release therapist. I just think I was a little to active post 24hr event and the lack of rest and cold have taken their toll. thanks.

Apr 12, 2011 7:35 PM #

T. Rex:

awesome -- speedy healing and recovery!

Apr 12, 2011 8:19 PM #

FletchLives:

thanks! talk to you tomorrow!

This discussion thread is closed.