Discussion: Hills and shin splints
in: ClaireThompson; ClaireThompson > 2011-04-26
Apr 27, 2011 8:39 PM
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Hey Claire,
Be careful on the hills, especially going down. Doing too much and too fast can cause shin splints especially when going down hill. Put your effort into the climbs and let your body rest on the downs especially when you're focusing on a hill day.
Be careful on the hills, especially going down. Doing too much and too fast can cause shin splints especially when going down hill. Put your effort into the climbs and let your body rest on the downs especially when you're focusing on a hill day.
Apr 27, 2011 8:39 PM
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Okay disregard, because I just realized you were biking and not running....
Apr 29, 2011 4:35 PM
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Hahaha was wondering what this was about?!?! I don't have any pain running.
This discussion thread is closed.