in: Acampbell; Acampbell > 2006-10-30;
| # Posted 2006-10-31 06:36:03 | |
| Anna: | When I hurt my knee a few weeks ago, I couldn't bend it at all. I started to feel a little restless, and it helped me to go to the pool and swim. It sounds like you can't use your legs either, so one good thing to try would be to get a pull-buoy (styrofoam floatie that you hold between your legs) and just do some swimming with your arms. |
| # Posted 2006-10-31 17:14:47 | |
| Acampbell: | That sounds like a good idea anna!!! thanks! yeah i can walk around much better today, not limping quite as much. thankfully it is just my right ankle. I soaked it in epsion salt last night that helped with the swelling but still not able to do anymore than walk. Which is annoying cus i really want to start my winter training!!! |
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