Discussion: Run

Just fuckinng run. As in not 12min/k.

Just go out and beast yourself for like 5mins.
It is so so awesome. Run down a hill or something stupid!

So...totally worth it

if you've read Colm's training for today then you may realise that he seems slightly touched this evening. Getting too much sun would be one excuse for it, but it's Ireland that we live in, so must be something else.

I agree, go run. run long, as in 14km billygoat. you won the race in 2003? we still have the results board and plan to use it again. get your ass out there.