in: robw; robw > 2006-11-10;
| # Posted 2006-11-13 03:43:51 | |
| Shep: | you must be working that machine hard to be getting your hr so high! i really struggled to get it up on the machine at ACTAS, until they put up those pics of grant in his sleeveless orienteering kit. |
| # Posted 2006-11-13 11:59:00 | |
| robw: | Yeh i used to do constant 40 min tempo sessions on that machine at ACTAS at the highest speed, i am def not in the best shape at the moment but i only had this machine on level 15 of 20 and it was bloody hard work so maybe its the machines. |
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