Discussion: recovery?
in: BStarRacing-CJ; BStarRacing-CJ > 2011-09-13
Sep 13, 2011 9:14 PM
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By feel today, 140 AVG HR so it was not too hard of an effort and very flat and cool on the coast. It's an aerobic tempo ride so not very taxing. I know most people would not do this but I go by feel. By how I felt today I did not ride hard enough at Vegas. How are you feeling?
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