It's great that you are back out enjoying riding. I've found that sometimes a sore back, neck, etc, actually feels better after riding. Do you have any questions about the training plan?
no, just having a little difficulty getting in sync with it. I purchased a compu-trainer pro for this winter's training. I thought it would be better than the spin bike. Now, I just need to put it all together.
A Computrainer can be a valuable tool. Does the one you bought have the video feature?