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Attackpoint - performance and training tools for orienteering athletes

Discussion: Molly, You don't need to g...

in: mollyd; mollyd > 2011-10-11

Oct 11, 2011 11:03 PM # 

You don't need to give me the interval by interval detail, just some comments on the overall feel, etc, as well as any questions you have. You commented:

"Still starting out too hard (I think) because I can't maintain the watts from interval to interval." Pacing takes experience and you will learn it.

Ate breakfast 2 hours before workout don't know if that was too close which created feeling of wanting to throw up or it was just hard work." Two hours is enough time, but I would avoid eating hard to digest things like meats.

"Wasn't able to get to and maintain a Zone 5 heart rate of 172 to 180." Remember, it takes 3 minutes or longer for HR to respond to effort.
Oct 12, 2011 1:03 AM # 
Thanks for the feedback, the interval info right now is more for me... trying to see relationship between Watts and HR.
Oct 12, 2011 1:19 AM # 
Don't get me wrong, as I like having as much info as possible. What you are doing is a good idea. Try to get an idea of the relationship between HR/power/RPE

This discussion thread is closed.