Attackpoint - performance and training tools for orienteering athletes

Discussion: Graph

in: Canadian; Canadian > 2011-10-12

Oct 13, 2011 2:19 AM #

Nice graph of the tempo section....good even pace...this would be great for your tempo intensity day for 5 km + hope this helps the recovery

Oct 13, 2011 2:24 AM #

Canadian:

Yeah I'll probably stick one in on Fridays for the next little while (after the US champs of course). It took Eric and I a little while to find the pace but once we settled in it was good. I really need to release my ankles though - they've really tightened up from the races on the weekend.

Oct 13, 2011 2:42 AM #

Hammer:

I'm a big fan of tempo runs. Especially over rolling terrain.

This discussion thread is closed.