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Attackpoint - performance and training tools for orienteering athletes

Discussion: I'd advise forgetting about...

in: mollyd; mollyd > 2011-10-18

Oct 19, 2011 12:32 AM # 
I'd advise forgetting about watts and trying to get a feel for RPE/HR. Regarding cadence, they shouldn't ask you to do 110-120rpm until you are comfortable at lower cadences. Work to get smooth at 90-100, practice that, and then speed up a bit the next time.

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