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Discussion: nice work

in: Big D; Big D > 2006-12-13;

#  Posted 2006-12-14 17:32:00
kryso: nice work keep up that slow pace walking :D keep up the training during woodford! u gotta do at least alrite at the 5 days! hill runs r fun! not really but they can be....all u gotta do is have someone trying to trip u on the way up ;) hehe that person is generally known as KURT! have fun training!

#  Posted 2006-12-14 17:36:25
Big D: i better have some more build up than just one week, so some morning runs seem like a good idea. maybe some bike rides, swims. 'ts all good.

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