Discussion: Did it feel good to be doin...
in: T - runner; T - runner > 2011-10-27
Oct 27, 2011 7:15 AM
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Did it feel good to be doing some speed work? It will help during base to give you a bit of peep which will take the plod out of long runs.
Oct 27, 2011 7:21 AM
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Yeah I quite like these intervals:) Completely unrelated, I have been getting a sore right patella region (kind of medially, I think) pain when crouching down the last few days, no problems any other times - any ideas?
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