Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: climbs?

in: SteveN; SteveN > 2006-12-19

Dec 21, 2006 12:39 PM # 
IndyBass:
Does "8 criss-crosses" mean 8 climbs or 16 climbs? Do you break these up into sets with recovery in between, or just hit them all full-speed in a row until you're done?
Advertisement  
Dec 21, 2006 8:53 PM # 
SteveN:
After setting up base camp on the west flank of Mt. Clay Terrace, I take the notoriously steep, dangerous and avalanche-prone western route to the summit, then without pausing, I descend along the ridge down the eastern side. At the bottom, I continue back along the base to the foot of the southern route and take that to the summit, followed by a descent down the north face. Then I proceed back around to base camp, and all that counts as one criss cross.

My sherpas think I'm tempting the wrath of the mountain will all this criss crossing, but...you know....it's there.

Recently I've been doing 2 sets of 4 criss crosses, with recovery between sets, which adds up to 16 climbs.
Dec 23, 2006 12:35 AM # 
IndyBass:
Gotcha, thanks!

This discussion thread is closed.