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Attackpoint - performance and training tools for orienteering athletes

Discussion: ideas

in: kezza; kezza > 2006-12-22

Dec 22, 2006 9:53 AM # 
biddy:
shuttle runs are always good
heaps of star jumps(like you have to do 100 of them to feel anything) and ummm lots of step ups
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Dec 22, 2006 9:55 AM # 
biddy:
call it cardio

This discussion thread is closed.