Register
|
Login
Home
Training
Racing
Discussion
orienteering
from events
from splits
Community
.
bottom
Menu
Discussion: ideas
in:
kezza
;
kezza > 2006-12-22
Dec 22, 2006 9:53 AM
#
biddy
:
shuttle runs are always good
heaps of star jumps(like you have to do 100 of them to feel anything) and ummm lots of step ups
Advertisement
Dec 22, 2006 9:55 AM
#
biddy
:
call it cardio
This discussion thread is closed.