Attackpoint - performance and training tools for orienteering athletes

Discussion: Awesome...

in: BStarRacing-CJ; BStarRacing-CJ > 2011-12-08

Dec 9, 2011 3:55 PM #

Grandpa Jameson:

sick workout... are you noticing any significant differences with the CF workouts added to your plan?

Dec 9, 2011 7:24 PM #

BStarRacing-CJ:

Yea I'm really lining it. Feel more pop in my biking and running. Stronger on the swim to

Dec 10, 2011 7:20 AM #

BStarRacing-CJ:

Have you noticed any changes yet or is it to early to tell?

Dec 10, 2011 2:46 PM #

Grandpa Jameson:

i think it's a bit too early to tell what the CF is doing, but I have been lifting "heavy" since kona and am definitely noticing a difference. But I really like it... I like being pushed to a new level and it's CF is doing that.

This discussion thread is closed.