alright mate
ben roberts here, good to see you are still running! shame on you for hanging out with all these orienteers though. i am doing London this year, planning on heading up to sheffield 2nd weekend in feb for a bit of running, would be good to catch up if you're around.
good to hear from you mate. Apologies for present company , needs must! Would be good to catch up when you are in Sheffield, let me know what you are up to. I think I am around family and work allowing. Good luck with the marathon training.