in: Acampbell; Acampbell > 2007-01-08;
| # Posted 2007-01-09 08:05:29 | |
| Wyatt: | I didn't know you had a StairMaster - if you can't get out of doors that is a fine set of alternative training! Good for you for getting your workouts in! |
| # Posted 2007-01-10 04:57:24 | |
| Acampbell: | Yeah we have a StairMaster but we only just moved it into a place where we can use it. Do you have any idea what a good amount of time would be to do it each day when i can't get out to run? |
| # Posted 2007-01-10 08:29:23 | |
| Wyatt: | If you can do it for as long as you would have otherwise run, that's good... But if that's difficult, 30-minutes would be a good minimum for a 'real' workout. And if there are days where that won't fit, 10 minutes is a lot better than 0 minutes... |
| # Posted 2007-01-10 17:17:38 | |
| Acampbell: | ok sounds good, thank you for the advise. |
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