Discussion: Tabata in the pure form is ...
in: cschneiderclimb; cschneiderclimb > 2012-01-30
Jan 31, 2012 11:12 PM
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Tabata in the pure form is 20 seconds on/10 seconds off. This is a very difficult workout, but it sounds like you handled it well. We have a very hard week with three TAB workouts.
At your discretion, feel free to give 20 on/10 off a try for a full TAB session. Let's see how you do. If it is too difficult, increase the off time.
At your discretion, feel free to give 20 on/10 off a try for a full TAB session. Let's see how you do. If it is too difficult, increase the off time.
This discussion thread is closed.