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Attackpoint - performance and training tools for orienteering athletes

Discussion: trail runs

in: Sandy; Sandy > 2012-02-12

Feb 13, 2012 4:42 PM # 
I hate trail runs in courses, because I know I'm so much slower than everyone else. Were you able to jog these, or did you have to hike? Still, it is always nice to be out orienteering.
Feb 13, 2012 5:13 PM # 
I jogged very little especially in the beginning and that's when most of the trail runs were. Knowing I was doing a Red course I didn't bother to warm up since I knew I wouldn't be running the whole thing anyway and the plan was to use the first few controls to warm up. Guess that backfired on me! Towards the end I was more warmed up and did jog some both in the woods and on the trails. But my overall lack of fitness showed and I couldn't jog for very long at a time.

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