...or is the training type just mislabeled?
Unless bishop22 has slowed down a LOT, I suspect the training type is mislabeled ... less than a mile in 26 minutes is quite the slow pace on foot ... :)
He did say his Achilles was tight :-)
ha ha. It is track season now, I could have been waiting for a lane on the track...
APs productivity enabler bites me again. Updated so that I don't inflate my running mileage with that extra distance.