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Discussion: WOW

in: bendover; bendover > 2012-04-07

Apr 8, 2012 1:13 PM # 
paul c:
Outstanding young man!!!
Apr 8, 2012 6:59 PM # 
nice one mate. Sounds like good discipline early on, holding it back.
have you thought about running with one of the paced packs in London ?
( I assume they have them) I reckon it would be a great way to start the race for you ??
Apr 9, 2012 6:43 AM # 
Cheers Paul!

Andy, not a bad shout. I found these pacing groups being organised by Runners World:

The fastest one is 6.50/mile, I want to do 6.45 so might try and run with them for first couple of miles if I'm in pen 1!
Apr 10, 2012 9:03 PM # 
paul c:
Are you doing bushy this Saturday?
Apr 10, 2012 9:21 PM # 
Yeah, just a cruise at marathon pace.
Apr 11, 2012 3:59 PM # 
paul c:
I'll see you there. Gonna try and take that pb of yours down?:-)
Apr 11, 2012 9:26 PM # 
Good man, simply judging by the intervals that we have done together, I'd expect you to be beating my time! No pressure though!
Apr 12, 2012 12:14 PM # 
paul c:
Pressure is self induced and only for the weak!!!!!
Oct 30, 2015 5:34 AM # 
Nice pace mate jeebus! vdot of 62!
Oct 30, 2015 10:47 PM # 
feels like a long time ago.

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