nice one mate. Sounds like good discipline early on, holding it back.
have you thought about running with one of the paced packs in London ?
( I assume they have them) I reckon it would be a great way to start the race for you ??
Andy, not a bad shout. I found these pacing groups being organised by Runners World:
The fastest one is 6.50/mile, I want to do 6.45 so might try and run with them for first couple of miles if I'm in pen 1!
Are you doing bushy this Saturday?
Yeah, just a cruise at marathon pace.
I'll see you there. Gonna try and take that pb of yours down?:-)
Good man, simply judging by the intervals that we have done together, I'd expect you to be beating my time! No pressure though!
Pressure is self induced and only for the weak!!!!!
Nice pace mate jeebus! vdot of 62!
feels like a long time ago.