what kind of pain are you getting? I have some issues there too
Its a muscle spasm on one side of my spinal colum, i cant stand straight...my spinal colum have a...S...shape. weird. It feel like a big cramp but for 24 hrs a day.... :-(((
not cool, mine is hip/groin (right in the middle)
have you tried a foam roller?
You did 2 big race in a row, its probly normal to have some kind of pain ;-)
No i never try a foam roller, do you use that ? I read somewhere its supposed to work good... do you know where i could buy one ?
i picked mine up at winners......yoga kind of store
the hip thing has been ongoing for at least a year, maybe two