in: Tooms; Tooms > 2007-02-06;
| # Posted 2007-02-06 06:54:29 | |
| fletch: | I see you didn't quite manage to drop the training volume for your "easy week". Still looks pretty full on to me.
As for your running not being strong any more, it wasn't that long ago I was in Perth and you didn't crack 20 minutes for 5km going in pretty fresh, as opposed to your 10km at the end of a tri. I'd say you're improving pretty rapidly. Hope you hung heaps on Wil after the McGilivray session. Wish I could come back for a few sessions just to sledge him a bit. I'm going to start on track running in a few weeks (2 more fartlek sessions first). Will let you know how I go |
You must be logged in to add a message