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Attackpoint - performance and training tools for orienteering athletes

Discussion: Whoa!

in: swimlinzi04; swimlinzi04 > 2012-06-02

Jun 3, 2012 2:08 AM # 
LKohn:
you're getting really serious, love it!
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Jun 3, 2012 10:21 PM # 
RWorner:
Good effort! Don't pick up you mileage too quickly and risk an injury set-back. About 10% per week increase is probably prudent.

This discussion thread is closed.