Discussion: Looks like a good workout.....

Looks like a good workout...perhaps the 1:50 run a few days ago took more out of you than you thought.... shorter and faster runs this time of year may be more prudent....
You want to be ready and rested for your July races (congrats on the making the teams BTW)

Thanks Francis. You're definitely right about the long run. Planning on doing shorter intervals in the next 2 weeks.