in: Tooms; Tooms > 2007-03-08;
| # Posted 2007-03-08 10:28:20 | |
| Boltboi: | No Comment :-) sleepy head |
| # Posted 2007-03-09 03:17:01 | |
| Tooms: | Two (three?) forces at work at the moment... recovery required - and - fatigue from weekend's race.
1) Aware that I need to schedule in some recovery since I've been going pretty hard at it since Jan 1. 2) I've done more running than I planned given my groin injury so a week off running sounded like a sensible plan. 3) A week off running seems a pointless week so motivation to get up and go hard on the bike faded as well! 4) Seem to have built up a small amount of sleep deficit which needed catching-up. 5) 3 more hard weeks of training, need no excuses for those weeks! |
You must be logged in to add a message