in: RobB; RobB > 2007-03-06;
| # Posted 2007-03-08 13:15:42 | |
| MikeS: | The fast intervals are at different kinds of 'fast'. The 400m is at 5km pace, the 300m at 1500m pace, the 200m at 800m pace and the 100m sprinting. I think. |
| # Posted 2007-03-08 13:45:13 | |
| Craney: | It is that simple if you're me being that 5km pace, 1500m pace, 800m pace and 100m sprinting are all the same. |
| # Posted 2007-03-08 15:27:30 | |
| Nails: | yep I have to agree on that one -i have only 3 different paces: 1)Jog to work bleary eyed pace. 2)Running/Race Pace. 3)Sprinting/Interval Pace. Simple. |
| # Posted 2007-03-09 02:32:06 | |
| RobB: | thanks for the clarification Mike, was going to put this bit in but forgot what the different paces were..... |
You must be logged in to add a message